Gentle progress for real-life bodies

Download the 5–8 minute Fascia Reset & Repattern Mini and feel easier through knees, hips, spine & pelvic floor.

 

  • Gentle, somatic-friendly drills — no pushy exercise

  • Two-phase method: Reset (down-shift) → Repattern (organise)

  • 5 moves • No equipment • 5–8 minutes

  • Clear cues for feet, hips, spine & pelvic floor