Workshop: Foot Health (the essentials)

Learn how foot posture and load connect to the knees, hips and pelvic floor. We’ll practise straightforward routines you can repeat at home. PDF materials and a recording are included.

Saturday 27 September, 2:00–3:00 pm (1 hour) - online 

Format: 20 minutes accessible theory + 40 minutes guided practice

Price: £20 • Booking: via Momence