Evolving Pilates
A progressive Pilates class that adapts to your body’s needs each day. Whether you’re building strength, improving posture, or working through recurring issues, this class meets you where you are and supports steady, sustainable progress. We also use small equipment such as the Pilates ring, soft ball, elastic band, and light weights to add variety, challenge, and support.
Who Should Attend:
This class welcomes everyone, regardless of age or needs. From pregnancy to postnatal, different levels, and finding your rhythm. It’s a class that adapts to the unique requirements of each individual, offering a safe and effective way to improve overall health and fitness.
Somatic Pilates
Gentle, mindful movements designed to soften tension, calm the nervous system, and restore natural ease in the body. Perfect if you’re dealing with stiffness, stress, or recurring aches, this class leaves you feeling lighter, freer, and deeply relaxed. A cushion, chair, and mat are all you need for comfort and support.
Who Should Attend:
This inclusive Pilates class caters to all ages and needs. Whether you're expecting, recovering from childbirth, a beginner, or a seasoned exerciser, we'll help you find your rhythm. The class adapts to your unique needs, offering a safe and effective way to improve your overall health and fitness.
Qi Gong & TaiChi
An energising practice combining flowing movement, breath, and mindfulness. Rooted in Traditional Chinese Medicine, Qigong helps balance your energy, build resilience, and bring a sense of calm clarity to both body and mind. No equipment is required — just your body, breath, and presence.
Who Should Attend:
This inclusive Pilates class caters to all ages and needs. Whether you're expecting, recovering from childbirth, a beginner, or a seasoned exerciser, we'll help you find your rhythm. The class adapts to your unique needs, offering a safe and effective way to improve your overall health and fitness.
Breathing Exercises
A calming class focused on mindful breathing to restore balance, clarity, and ease in both body and mind. Gentle guided practices help you slow down, connect with your breath, and release tension. Suitable for all levels, this class invites you to pause and create space for calm within your day.
Equipment: none — just a quiet space and yourself.
Who Should Attend:
Experience is open to all, regardless of their age or circumstances, including those in stages of pregnancy and postnatal care.
**Join our concise yet impactful 30-minute sessions and embark on a path to enhanced well-being. Remember, your breath is the key to unlocking your full potential.
**Getting Started!
Before immersing yourself in our invigorating classes, we kindly request a brief insight into your well-being. You have the option to swiftly complete a comprehensive health screening form and may engage in an informal conversation with us via Zoom. This crucial step is designed to tailor your experience, ensuring both safety and excellence.
For additional information or to initiate this process, please feel free to contact us at info@somainmotion.co.uk. Our dedicated team is committed to ensuring a seamless and convenient journey for you.
Your well-being is our priority!
