Evolving Pilates 

A progressive Pilates class that adapts to your body’s needs each day. Whether you’re building strength, improving posture, or working through recurring issues, this class meets you where you are and supports steady, sustainable progress. We also use small equipment such as the Pilates ring, soft ball, elastic band, and light weights to add variety, challenge, and support.

 

Who Should Attend:

This class welcomes everyone, regardless of age or needs. From pregnancy to postnatal, different levels, and finding your rhythm. It’s a class that adapts to the unique requirements of each individual, offering a safe and effective way to improve overall health and fitness.

 

 

Somatic Pilates

Gentle, mindful movements designed to soften tension, calm the nervous system, and restore natural ease in the body. Perfect if you’re dealing with stiffness, stress, or recurring aches, this class leaves you feeling lighter, freer, and deeply relaxed. A cushion, chair, and mat are all you need for comfort and support.

 

Who Should Attend:

This inclusive somatic Pilates class caters to all ages and needs. Whether you're expecting, recovering from childbirth, a beginner, or a seasoned exerciser, we'll help you find your rhythm. The class adapts to your unique needs, offering a safe and effective way to improve your overall health and fitness.

 

Qi Gong & Tai Chi Classes in Norwich, Wymondham, Hethersett & Online

Feeling tense, tired, or disconnected from your body?

These Qigong and Tai Chi classes are designed to help you slow down, release tension, and rebuild strength from within, whether you join in person in Wymondham, Hethersett, or Norwich or online from home.

Tai chi and Qigong are systems to restore balance, improve movement, and calm the mind.

Why join these classes?

Modern life keeps your body in constant stress: sitting, rushing, and overthinking. Over time, this leads to stiffness, pain, poor posture, and low energy.

Through gentle, precise movements and breathwork, these sessions help you:

  • Release deep physical tension

  • Improve mobility, balance and coordination

  • Reduce stress and mental fatigue

  • Support recovery from pain and injury

  • Feel more grounded, relaxed and in control of your body

Who is this for?

These classes are suitable for people over 40 that are looking for an inclusive and friendly practice and join our community, also:

  • Beginners and experienced practitioners

  • People with pain, stiffness or limited mobility

  • Anyone looking to reduce stress and feel better in their body

  • Those interested in a more mindful, intelligent approach to movement

All are welcomed.

What makes this different?

Each class combines traditional Qi Gong and Tai Chi principles with a clinical understanding of the body, helping you not only move but also understand how and why your body works the way it does.

You will learn how to:

  • Move with efficiency and ease

  • Breathe to support your nervous system

  • Develop awareness of your posture and tension patterns

  • Lian Gong (3 sets), Baduanjin, Shibashi (8 sets), Five Animals, Calligraphy Qigong, self-massage and Movement flow

You can join in-person classes: Wymondham, Hethersett, Norwich (Norfolk)

or

Online sessions available (join from anywhere)

Spaces in person are limited to ensure quality and attention. 

Book your class or get in touch today: 07846414115.

Breathing Exercises

A calming class focused on mindful breathing to restore balance, clarity, and ease in both body and mind. Gentle guided practices help you slow down, connect with your breath, and release tension. Suitable for all levels, this class invites you to pause and create space for calm within your day.
Equipment: none, just a quiet space and yourself.

 

Who Should Attend:  

Experience is open to all, regardless of their age or circumstances, including those in stages of pregnancy and postnatal care.

**Join our concise yet impactful 30-minute sessions and embark on a path to enhanced well-being. Remember, your breath is the key to unlocking your full potential.

  • Prefer face-to-face?

 

We offer limited 1:1 and 2:1 private sessions in our calm home studio in the Hull | Cottingham area.

Our fully equipped Pilates studio (Trapeze, Reformer, Chair, and Barrels) provides a safe, supportive space — whether you’re an athlete seeking fine-tuning or someone needing extra care and gentle guidance.

 

The exact location is shared after booking to protect your privacy.

**Getting Started!

Before immersing yourself in our invigorating classes, we kindly request a brief insight into your well-being. You have the option to swiftly complete a comprehensive health screening form  and may engage in an informal conversation with us via Zoom. This crucial step is designed to tailor your experience, ensuring both safety and excellence. 

For additional information or to initiate this process, please feel free to contact us at info@somainmotion.co.uk. Our dedicated team is committed to ensuring a seamless and convenient journey for you.

Your well-being is our priority!